What better corner of the world to slow down and re-discover your inner peace than India, the birthplace of yoga and ancient Ayurvedic practices? With a rich tradition in healing, wellness and spirituality, it’s one of the most sought-after locales for wellness retreats. From guided meditation to Ayurvedic consultations, these unique shore excursions invite you to delve into India’s centuries-old relationship with wellness as you explore the best of each destination.
- Harbor Cruise & Ayurveda Experience | Cochin, India
Combine Cochin sightseeing with a traditional Indian wellness experience at an Ayurveda center. Begin by enjoying sweeping views of cosmopolitan Cochin during a picturesque cruise around the city’s harbor after which you’ll visit an Ayurveda center for an insightful consultation with a traditional Ayurveda doctor. Ayurveda, a holistic healing practice, was developed in India more than 3,000 years ago and promotes good health by keeping the mind, body and spirit in balance. At the center, also enjoy a wonderfully rejuvenating massage with natural herbal oils. Later, explore some of the top landmarks around Fort Cochin, such as the unusual Chinese fishing nets, the 16th-century Mattancherry Palace and more.
- ” rel=”noopener” target=”_blank”>Art of Living & Goan Heritage | Goa, India
Practice an ancient form of effortless meditation at the Art of Living, an institute dedicated to creating a stress-free and violence-free society to attain world peace. Learn more about deep-breathing techniques and mantras from your meditation expert, and tap into the reservoirs of peace, joy and creativity within. Following the meditation session, visit the nearby Goa Chitra Ethnographic Museum for a fascinating look at ancient Goan culture and lifestyle.
- Meditate While Cruising | Goa India
For the ultimate in relaxation, a guided meditation is united with a serene cruise down one of Goa’s many beautiful rivers. As you sail along the naturally beautiful shoreline in a unique houseboat, a yoga guru will guide you through a series of meditative postures. Using controlled breathing techniques, experience a revitalization of your body, a calming of your mind and an increase in positive energy. To enhance the experience even further, you’ll enjoy a healthy lunch before returning to the pier.
- Yagna Encounter & Mumbai’s Ancient Temple Complex | Mumbai, India
Enjoy the fascinating and unique experience of joining several spiritual Hindu ceremonies in sacred locations across Mumbai. Begin at the International Society for Krishna Consciousness, a spiritual oasis set upon four sprawling acres, where you’ll join a Hindu “Aarti” prayer ritual and morning chant. Also visit the famed Banganga, an ancient sacred water tank filled with waters believed to have healing powers – and is among the holiest sites in Mumbai. Here you’ll watch priests perform a special rite called Yagna. The experience is crowned with a visit to the Lalbah spice market, which brims with aromatic, colorful spices.
Join us in India this winter or spring for rejuvenating wellness experiences and unforgettable cultural immersions.