I’m so passionate about traveling but with long trips jet lag can be really frustrating. The destination is always worth it, but when you arrive you really just want to press a reset button and feel normal again. When I sail with Oceania Cruises, jet lag solutions are simple. On my last cruise in August from Venice to Rome, I knew I’d have a long flight from LA, so I pre-booked a special treatment at the onboard spa. The Canyon Ranch Spa has several types of treatments that actually help your body recover more quickly from jet lag – I chose the Revitalizing Ritual – it’s designed to reactivate sluggish circulation, boost energy, reduce swelling and encourage muscle relaxation.

Canyon Ranch Spa TerraceThe spa is completely relaxing and the service is incredible. Everyone I encountered was knowledgeable and friendly, and I started unwinding the moment I checked in with the front desk. The Revitalizing Ritual lasted about 80 minutes…and was worth every second. My massage started with smelling beautiful flower oils that helped my mind relax, erasing the frustrations of my long flight. Then I could actually feel the circulation in my legs being restored when my massage therapist applied sea algae and a warming gingergrass scrub. Next, she polished my skin and hydrated it with fragrant rose water. Then she began an energizing and therapeutic shiatsu massage with a special lime silk oil that completely loosened the knots in my neck and shoulders from the flight. By the end of the ritual I felt so relaxed I could feel myself melting into the massage table as she smoothed a plum cream on my skin.

After my Canyon Ranch treatment, I joined everyone on the Sun deck as we sailed away from Venice, feeling amazingly relaxed and energized – and completely ready to enjoy the memorable days ahead.

-Guest sailing on Riviera; August 15, 2014

On your next voyage, book one of these top Canyon Ranch SpaClub® treatments so you can slip into relaxed vacation mode right from day one.

1. Detoxifying Ritual80 minutes
Retreat into a ritual of steam and deep detox through a therapeutic transformation in this six-step healing massage ritual. Enjoy a refreshing cleanse of Moroccan mint tea and silt, followed by an invigorating scrub with a blend of coffee, olive stones and fresh lemons. Relax as you are wrapped in rich rhassoul clay to draw deep impurities out of the body. Recharge with quince and orange blossoms, and increase circulation with a Turkish massage using the curative essences of cardamom, jasmine, bergamot, amber and clove. Finally, enjoy a soothing layer of shea butter and figs to protect, heal and restore.

2. Organic Mermaid’s Purse Wrap 50 minutes
Immediately notice rejuvenated skin with this hydrating and detoxifying treatment for tired, dry or dull skin. By stimulating blood flow, this nourishing wrap encourages the body to renew itself at the cellular level for long-term results.

3. Organic Liquid Seaweed Wrap 50 minutes
This refreshing and detoxifying wrap features organic muslin soaked in pure seaweed extracts, cold-pressed within one hour of harvesting on the wild Northwest Coast of Ireland. Seaweed offers many nutritive and healing benefits, including detoxification, metabolism boosting and a natural anti-aging boost. This wrap delivers an immediate and noticeable plumping and toning of the skin, making your skin look refreshed and supple.

4. Euphoric Coffee Scrub 50 minutes
Wake up with this invigorating scrub. Exfoliate, tone and come alive with a vitalizing scrub that blends coffee, black olive, crushed almond, neroli, orange and lemon peel and fresh lemon juice. Enjoy a soothing finish with a light application of cardamom oil.

5. Tension-Zone Massage 50 minutes
Stiff shoulders and neck from a long flight? Let it all melt away this concentrated de-stresser. A full palette of sophisticated touch techniques reduces tension where it lives – your head, neck, shoulders and back. Sleep soundly and say goodbye to nagging headaches so you can fully embrace your vacation.

Canyon Stone Massage6. Canyon Stone Massage 80 minutes
During this classic massage, your therapist uses smooth, rounded basalt stones that are gently heated to encourage relaxation. The weight and radiant heat of the stones, combined with a calming essential oil, penetrates muscle tissue and induces deep relaxation without overheating, persuading even the tightest muscles and knots to relax and unwind.

One final tip: if you select a Canyon Ranch massage, be sure to enhance it with a Peppermint Scalp Refresher. This awakening aromatherapy scalp treatment is perfect for banishing jet lag. The refreshing blend of essential oils on your scalp stimulates circulation from head to toe, and is both invigorating and relaxing. Finish off your afternoon at the spa by relaxing on the private Canyon Ranch Spa Terrace or stepping into the steam room to ease stiff joints.

For more details on Canyon Ranch SpaClub treatments, visit OceaniaCruises.com/ships/lifestyle and select the ship of your choice to view specific offerings. To make an appointment, simply call Canyon Ranch at 877-329-1924 up to 60 days prior to sailing. We look forward to welcoming you at the Canyon Ranch SpaClub on board your next voyage!

 

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